Some people tend to use “panic attack” casually. They might say they felt like they were having a panic attack before they had to give a presentation or when they […]
Pregnancy is supposed to be a joyful time that helps you prepare to bring a new life into the world. When the season doesn’t end with a healthy baby in […]
As a parent, you want to protect and nurture your child. That often translates to a desire to make life as easy and comfortable for them as possible. That gets […]
Your child has reached adulthood. Congratulations! That’s a major milestone. And it opens up a whole new world of opportunity. Now that they’re a young adult, you can step out […]
When we talk about lifestyle interventions for mental health challenges, a healthy diet almost always comes up. What you put into your body has a direct impact on how you […]
In theory, welcoming your long-awaited little one marks one of the most special seasons of your life. In reality, a lot of new parents feel scared and overwhelmed as they […]
The evidence is conclusive. Too much screen time in kids and teens correlates with an uptick in anxiety, depression, hyperactivity, and aggressive behaviors. Per one study, the more TV time […]
In recent years, quite a bit of work has happened to help kids with attention-deficit/hyperactivity disorder (ADHD). A lot of young people have come up through school at a time […]
Here at the Ventura Counseling & Wellness Center, we’re winding down our year. As we leave our offices and head out to enjoy the holiday season, we want to say […]
Life can be more difficult for people living on the autism spectrum. Understanding social cues can be challenging, and communication might feel extra burdensome. Hypersensitivity can make situations overwhelming. And […]