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Starting therapy on your own can feel daunting. When you’re diving in as a couple, it’s different. On the one hand, you have the support of your partner. On the...

Across Ventura County, most schools have been back in session for about a month now. For a lot of kids, that means the jitters that come with the start of...

Every relationship goes through challenging seasons. Maybe something external is at play, like a job loss or illness. Or maybe you’ve had something happen between the two of you that...

When trauma strikes, it feels like being trapped in darkness with no way out. Yet, like the Thai cave rescue, healing happens when we trust our wise self, our survivor...

If you’re about to get started with therapy for the first time, you’re probably wondering how it’s going to go. Will your first appointment be like your first visit with...

If you’re ready to start seeing a therapist, you have options. Lots of different mental health professionals exist offering lots of different specialties. A simple internet search of “therapy near...

October is Attention-Deficit/Hyperactivity Disorder (ADHD) Awareness Month. This year, the Centers for Disease Control and Prevention (CDC) have applied the theme of “Moving Forward with ADHD.” Experts estimate that this...

Talk therapy — also called psychotherapy — is a category of treatment that’s widely used for mental health challenges. In other words, it might help if you’ve been stuck in...

Can you believe we’re already nearly halfway through May? This year has been flying by for our team, and we’ve heard that a lot of other people are feeling the...

By Melissa Foulks, MFT Trainee We live in an age where celebrities are openly talking about their mental health. Though everyone’s experience is different, the stories these celebrities share are...