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Fatherhood can be one of the most rewarding, joyful experiences of your life. It can also be challenging. At our upcoming program, Dad Strength, we want to hold space for...

By Em McElroy, Marriage and Family Therapist Trainee Music has always been a constant in my life — a fellow companion during moments of anger, grief, heartache, joy, and everything...

Maybe you’ve been thinking about getting some mental health support. It can be a bit of a tricky situation, though. The reason you’re seeking help might be an obstacle to...

As a teacher, you’ve chosen a career path that invests in others. By providing an education to growing minds, you help to set your students up for a lifetime of...

Starting therapy on your own can feel daunting. When you’re diving in as a couple, it’s different. On the one hand, you have the support of your partner. On the...

Across Ventura County, most schools have been back in session for about a month now. For a lot of kids, that means the jitters that come with the start of...

Every relationship goes through challenging seasons. Maybe something external is at play, like a job loss or illness. Or maybe you’ve had something happen between the two of you that...

When trauma strikes, it feels like being trapped in darkness with no way out. Yet, like the Thai cave rescue, healing happens when we trust our wise self, our survivor...

If you’re about to get started with therapy for the first time, you’re probably wondering how it’s going to go. Will your first appointment be like your first visit with...

If you’re ready to start seeing a therapist, you have options. Lots of different mental health professionals exist offering lots of different specialties. A simple internet search of “therapy near...