What is Anxiety?
Lots of people — in fact, most people — feel anxious some of the time. But if anxiousness has a pervasive role in your life, you could be living with...
How To: Handle Job Stress in a Healthy Way
We’ve all been there. Even if you love your job, there are just some days where everything seems to go south. Sure, you can grit your teeth and bear it....
Mental Health Statistics You Should Know
If you’re living with a mental health disorder, it’s easy to feel alone. And if you don’t have any mental health challenges yourself, it’s easy to think they’re rare. That’s...
How Social Media Affects Mental Health
Social media plays a big role in modern life. About 7 out of 10 American adults use Facebook and YouTube. In teens and young adults, those figures are even higher,...
May is Mental Health Awareness Month
We blinked, and April was over. Now that May’s here — bringing summer that much closer — it’s a pretty exciting time of the year. People start planning vacations. Kids get...
How Art Therapy Works for Preteens
The plight of the preteen population often gets overshadowed by the demands of younger children and/or those already drifting into the dramas of adolescence and adulthood. It’s understandable. It is...
Join Us for Kirtan & Mantra Meditation for Peace Every 3rd Saturday
There are countless studies that tout the benefits of meditation. But in our busy, go-go-go world, quieting your body — let alone your mind — is often pretty challenging. If you’ve...
How To: Help a Partner with Mental Illness
You want your loved ones to be happy and healthy. So learning your partner has a mental illness can feel devastating. But don’t fear. There are a lot of things...
How to Avoid Burnout as a Student
Burnout is a physical and psychological state of exhaustion caused by excessive and prolonged stress. This burnout can reduce your productivity, leaving you with feelings of being overwhelmed. And if...
5 Things You Can Do to Make Your Home More Relaxing
We live in a go-go-go world. It’s important to be able to take a load off every once in a while, and where better to do that than your home?...