Navigating Perfectionism
In a world where flawless achievements are often celebrated, perfectionism can quickly become the norm. To some, perfectionism might seem like a good thing. And sure, it comes with its...
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In a world where flawless achievements are often celebrated, perfectionism can quickly become the norm. To some, perfectionism might seem like a good thing. And sure, it comes with its...
Many of us are walking around with a burden no one can see: our past traumatic experiences. These traumas can shape how we see and interact with the world. In...
As the school year gets underway in earnest, you’re probably feeling more married to your schedule. Whether you’ve got kids headed to class or not, the fall season is a...
You probably know you’re supposed to do some preventive work for your health every now and again. You might see a doctor to get your eyes checked and schedule annual...
You’ve probably felt nervous about a social situation before. Maybe you needed to give a presentation in front of a big group of people or you were invited to a...
If you’ve been thinking about starting therapy, this may be a helpful spot to jump in. Historically called psychotherapy, talk therapy is pretty much what it sounds like: talking with...
A recent report from the CDC estimated that if Americans had to pay for the care they’re currently getting from unpaid caregivers, it would total nearly $470 billion a year....
July is Bebe Moore Campbell Minority Mental Health Awareness Month, also called BIPOC Mental Health Month. It’s time to direct some energy into reducing the stigmas that keep people in...
When the world went into lockdown, one thing was predictable amid all of the unpredictability. As we were forced to spend time alone, a lot of people experienced — no...
In the era of internet, just about any piece of information we want is theoretically at our fingertips. The problem? So is a huge amount of misinformation. That can be...
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