3 Parenting Tips for Anxious Kids
The National Institute of Mental Health estimates that one in eight kids struggles with anxiety, and between the ages of 13 and 18, roughly 25% of teens struggle with this...
Teaching Children About Emotions
Last week, we talked about how a child’s environment and relationships affect their development. Today, we want to stay in a similar vein. Instead of sharing how a child’s external...
How Trauma Impacts Your Body
We experience trauma, an emotional response, after going through something distressing or frightening that we were unable to successfully cope with or control. That could be a natural disaster that...
Are You a People Pleaser? Here’s How to Take Better Care of Yourself and Your Boundaries
Most of us have people we want to please in our lives. It could be a parent or partner. And in some cases, it can be healthy to prioritize someone...
Spotlight On Cognitive Challenges: Celebs Deal With Brain Disorders in the Spotlight
In 2024, a lot of people are living their lives with plenty of eyes on them. Even your neighbor or coworker might have a sizable social media following. In the...
How to Address Negative Thought Cycles
You’ve probably heard all about the benefits of positive thinking. You might have even tried to apply it for yourself. But just saying that you want to think positively doesn’t...
Navigating Perfectionism
In a world where flawless achievements are often celebrated, perfectionism can quickly become the norm. To some, perfectionism might seem like a good thing. And sure, it comes with its...
The Principles of Trauma-Informed Care
Many of us are walking around with a burden no one can see: our past traumatic experiences. These traumas can shape how we see and interact with the world. In...
How Taking a Vacation Can Boost Your Mental Health
As the school year gets underway in earnest, you’re probably feeling more married to your schedule. Whether you’ve got kids headed to class or not, the fall season is a...
The U.S. Preventive Services Task Force Recommends Anxiety Screening for All Adults
You probably know you’re supposed to do some preventive work for your health every now and again. You might see a doctor to get your eyes checked and schedule annual...