Reminder: Dial 988 for Mental Health Emergencies
Last summer, an amazing resource launched across the country. It’s the national mental health crisis line. Just like you would dial 911 for a physical emergency, you can press three...
ADHD in Women: Why It Often Goes Undiagnosed
When it comes to a diagnosis of attention-deficit/hyperactivity disorder (ADHD), women more frequently go undiagnosed than males. While ADHD occurs equally in people, boys are significantly more likely to get...
What is a 5150?
Typically, the first step toward seeking support for mental health issues is to start with friends, family, and therapists. But there are some instances where involving law enforcement is necessary....
Talking to Your Friends About Mental Health
The times are changing. Mental health stigmas are slowly falling by the wayside as Americans increasingly acknowledge the value in caring for our mental and emotional well-being. As attitudes about...
How Do Shorter Days Affect Your Mental Health?
If you get out of work or school around 5 pm, you’re probably used to heading into your free time in the dark. Unsurprisingly, these shorter days can take a...
Here’s What Your First Therapy Appointment Might Look Like
Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating...
3 Steps for Mental Health Support in 2023
For a lot of people, the new year means it’s time to work on their overall health. In fact, new year’s resolutions like working out more and eating healthier top...
How to Talk to Your Doctor About Your Mental Health
We understand how challenging it can be to talk about your mental health due to stigma, along with the overwhelmingness of symptoms. Sometimes expressing how we feel can be hard...
Supporting People with Anxiety Disorders
If you have somebody in your life that is facing challenges with anxiety, you could find yourself overwhelmed as you determine the best support. At times, it may seem like...
Tomorrow is National Depression Screening Day
On a Thursday in early October each year, an important day hits the calendar. Tomorrow’s the day this year. It’s National Depression Screening Day. Tomorrow serves as a great reminder...