The Science of Music Therapy
You probably know the feeling. You’re having a crummy day, but a good song comes on. Something about the music lifts your mood. By the time the last note plays,...
What to Expect With Talk Therapy
When you think about going to therapy, you might envision someone lying on a couch while a cold professional sits in the corner. That’s an unfortunate rendering of a tool...
How Meditation Helps Mental Health
If you’re looking for ways to support your mental health, there are a bunch of options and services you can explore. Getting outside more, eating healthier, and establishing a consistent...
Intentions for a Healthier 2022
Last year, we talked about setting new year’s intentions rather than resolutions. The thinking here is that resolutions are outcome-focused. If you fall short of your goal, you’ll feel like...
3 Gifts to Give Yourself This Holiday Season
With December in full swing, your to-do list may very well be about a mile long. And gift shopping is probably right up there near the top. With the pressure...
Thanksgiving Part 2: 4 Ways to Practice Gratitude
In our last blog, we talked about all of the different things gratitude does for us, from making us happier to boosting our physical health and supporting our relationships. If...
Thanksgiving Part 1: 4 Things Gratitude Does for You
‘Tis the season to be thankful. As the Thanksgiving holiday approaches, we get a built-in reminder to practice gratitude. That can go way beyond saying thanks to the person who...
What is Seasonal Affective Disorder?
Have you ever noticed that feel a little sadder or more tired in the winter? It might not be your imagination. It could be seasonal affective disorder, or SAD, for...
4 Benefits of Tracking Your Moods
On the surface, it might seem like a simple thing. But you’re probably aware that your mood plays a powerful role in your wellbeing. Even so, a lot of the...
October is Emotional Wellness Month
In the middle of an ongoing global health crisis, we’ve talked a lot about physical wellness. But October reminds us that there’s another important component to health: emotional wellness. And...