New Parents, Do You Need Some Extra Support?
In theory, welcoming your long-awaited little one marks one of the most special seasons of your life. In reality, a lot of new parents feel scared and overwhelmed as they...
5 Tips for Managing Screen Time Struggles With Children and Teens
The evidence is conclusive. Too much screen time in kids and teens correlates with an uptick in anxiety, depression, hyperactivity, and aggressive behaviors. Per one study, the more TV time...
ADHD in Adulthood: What Does It Look Like?
In recent years, quite a bit of work has happened to help kids with attention-deficit/hyperactivity disorder (ADHD). A lot of young people have come up through school at a time...
Wishing You the Best This Holiday Season (Plus Some Self-Care Suggestions)
Here at the Ventura Counseling & Wellness Center, we’re winding down our year. As we leave our offices and head out to enjoy the holiday season, we want to say...
Autism Spectrum Disorder and Suicidal Ideation in Kids and Teens: Understanding the Link
Life can be more difficult for people living on the autism spectrum. Understanding social cues can be challenging, and communication might feel extra burdensome. Hypersensitivity can make situations overwhelming. And...
7 Takeaways About Work Stress: What You Should Know
By Rachel Lee, Pre-Licensed Marriage and Family Therapist Most of us have to work. Unfortunately, this necessity of life can introduce a range of stressors. To help you manage them,...
Dad Strength: Our New Program Aims To Give Fathers Support and Connection
Fatherhood can be one of the most rewarding, joyful experiences of your life. It can also be challenging. At our upcoming program, Dad Strength, we want to hold space for...
The Healing Power of Music: Connecting Sound, Emotion, and Wellbeing
By Em McElroy, Marriage and Family Therapist Trainee Music has always been a constant in my life — a fellow companion during moments of anger, grief, heartache, joy, and everything...
Finding Therapy Near Me: 3 Tips To Get Started
Maybe you’ve been thinking about getting some mental health support. It can be a bit of a tricky situation, though. The reason you’re seeking help might be an obstacle to...
Check In for Teachers: How Are You Doing?
As a teacher, you’ve chosen a career path that invests in others. By providing an education to growing minds, you help to set your students up for a lifetime of...