What Does a Panic Attack Feel Like?
Some people tend to use “panic attack” casually. They might say they felt like they were having a panic attack before they had to give a presentation or when they...
The Power of Sighing for Self-Regulation
You might do it unconsciously. You ease into a hot bath after a long day. You get an annoying email. There are plenty of reasons to sigh, both good and...
Perinatal Loss: The Silent Struggle
Pregnancy is supposed to be a joyful time that helps you prepare to bring a new life into the world. When the season doesn’t end with a healthy baby in...
Is My Child Neurodivergent?
As a parent, you want to protect and nurture your child. That often translates to a desire to make life as easy and comfortable for them as possible. That gets...
Building Strong Relationships With Your Young Adult Children
Your child has reached adulthood. Congratulations! That’s a major milestone. And it opens up a whole new world of opportunity. Now that they’re a young adult, you can step out...
The Link Between Your Gut and Your Brain
When we talk about lifestyle interventions for mental health challenges, a healthy diet almost always comes up. What you put into your body has a direct impact on how you...
New Parents, Do You Need Some Extra Support?
In theory, welcoming your long-awaited little one marks one of the most special seasons of your life. In reality, a lot of new parents feel scared and overwhelmed as they...
5 Tips for Managing Screen Time Struggles With Children and Teens
The evidence is conclusive. Too much screen time in kids and teens correlates with an uptick in anxiety, depression, hyperactivity, and aggressive behaviors. Per one study, the more TV time...
ADHD in Adulthood: What Does It Look Like?
In recent years, quite a bit of work has happened to help kids with attention-deficit/hyperactivity disorder (ADHD). A lot of young people have come up through school at a time...
Wishing You the Best This Holiday Season (Plus Some Self-Care Suggestions)
Here at the Ventura Counseling & Wellness Center, we’re winding down our year. As we leave our offices and head out to enjoy the holiday season, we want to say...