Last summer, an amazing resource launched across the country. It’s the national mental health crisis line. Just like you would dial 911 for a physical emergency, you can press three […]
When it comes to a diagnosis of attention-deficit/hyperactivity disorder (ADHD), women more frequently go undiagnosed than males. While ADHD occurs equally in people, boys are significantly more likely to get […]
Good news, folks: body positivity is having a much-overdue moment. Old body ideals of just a couple of decades ago have given way to people of all shapes and sizes. […]
This weekend, it’s time to spring forward. While this means a very welcome extra hour of sunlight later in the day, it can also take a toll on your sleep. […]
Typically, the first step toward seeking support for mental health issues is to start with friends, family, and therapists. But there are some instances where involving law enforcement is necessary. […]
The times are changing. Mental health stigmas are slowly falling by the wayside as Americans increasingly acknowledge the value in caring for our mental and emotional well-being. As attitudes about […]
If you get out of work or school around 5 pm, you’re probably used to heading into your free time in the dark. Unsurprisingly, these shorter days can take a […]
It’s been a particularly cold winter here in Ventura County. We’ve all been grateful for some desperately needed rain, but the short days and low temps might be taking their […]
Starting anything for the first time is frightening. So, it’s normal to feel worried, along with many other emotions, about starting therapy. The first therapy appointment can seem really intimidating […]
For a lot of people, the new year means it’s time to work on their overall health. In fact, new year’s resolutions like working out more and eating healthier top […]