In theory, the holiday season is a time for joyful gatherings with people you love. In practice, however, most of us have experienced a family fête gone wrong or a sour […]
During the holiday season, plenty of people take luxurious vacations to beautiful locations. But sometimes, as was the case with the recent fires in our area, you get an unplanned […]
‘Tis the season – for your social calendar to get completely crazy. Holiday stress is no joke. But it doesn’t have to take over your life! There are some actionable, […]
It’s been a rough week for Ventura County, to say the absolute least. While we were all still reeling from the news of the Borderline shooting, two fires – the […]
Our hearts are open to our Ventura County Community in the wake of this tragedy in Thousand Oaks. Call or email our office to schedule a FREE phone counseling […]
So you want to know more about couples therapy. You’ve come to the right place. Whether you’re in a marriage that’s become harder over time, a relationship that feels unhealthy, […]
Self-care is trending. But before you dismiss it with the heap of other pointless social media trends, consider what you need. Would your mind or body benefit from you putting […]
Anniversaries are usually happy things. You celebrate the success of a relationship or the longevity of gainful employment. But what happens when the anniversary marks a date you’d rather not […]
Do you want to live your happiest, healthiest, most successful life? Positive thinking can help you do exactly that. And this isn’t just mumbo jumbo, either. There are scientific studies (see […]
How to keep your cool when everyone heads back to school. It’s that time of year again. The smell of fresh notebooks and packs of pencils wafts through the halls […]