By Rachel Lee, Pre-Licensed Marriage and Family Therapist Most of us have to work. Unfortunately, this necessity of life can introduce a range of stressors. To help you manage them, […]
Fatherhood can be one of the most rewarding, joyful experiences of your life. It can also be challenging. At our upcoming program, Dad Strength, we want to hold space for […]
By Em McElroy, Marriage and Family Therapist Trainee Music has always been a constant in my life — a fellow companion during moments of anger, grief, heartache, joy, and everything […]
Maybe you’ve been thinking about getting some mental health support. It can be a bit of a tricky situation, though. The reason you’re seeking help might be an obstacle to […]
As a teacher, you’ve chosen a career path that invests in others. By providing an education to growing minds, you help to set your students up for a lifetime of […]
Starting therapy on your own can feel daunting. When you’re diving in as a couple, it’s different. On the one hand, you have the support of your partner. On the […]
Across Ventura County, most schools have been back in session for about a month now. For a lot of kids, that means the jitters that come with the start of […]
Every relationship goes through challenging seasons. Maybe something external is at play, like a job loss or illness. Or maybe you’ve had something happen between the two of you that […]
When trauma strikes, it feels like being trapped in darkness with no way out. Yet, like the Thai cave rescue, healing happens when we trust our wise self, our survivor […]
If you’re about to get started with therapy for the first time, you’re probably wondering how it’s going to go. Will your first appointment be like your first visit with […]