We often recommend journaling for mental health — and we’re not alone. Studies show that journaling can reduce stress, minimize symptoms of anxiety and depression, and help you process and heal […]
There’s nothing more precious than a child. Whether you’re a parent, teacher, or just someone who values our community’s youth, you know that kids deserve to feel healthy and happy. […]
Are you a caregiver in the Ventura County area? If so, we’ve got an upcoming support group to come alongside you. At our Caregiver Support Group, we’ll be exploring things […]
Many of us have one or two friends that we affectionately and proudly call our “BFFs” our “ride-or-dies,” our “platonic soul-mates.” These lucky few know our hearts, our intimate secrets. […]
July might be the time when we celebrate our nation’s independence. But it’s also a reminder that when it comes to equity for all, we still have room for improvement. […]
Happy Pride Month, friends! We always love this time of year. While the Diversity Collective is holding our Ventra County Pride Festival in August this time around, there are still […]
Living in sunny California, we talk less about the way the different seasons affect us. But gray days or lots of snow aren’t the only types of weather that can […]
Trauma takes many forms, but it’s important to understand. When we have a grasp on what trauma is and how it affects people, we can do better about caring for […]
When you think about things that are addictive, your mind probably goes to cigarettes or alcohol. But there’s a sneakier addiction (we’re using the term a little loosely here) that’s […]
We’ve talked about self-care before, and not just because it’s a trending topic. While the relationships with other people in our lives matter, we’re the only ones who can truly […]