It might be the shortest month of the year, but this February can make a big difference. Since 2019, February has been heralded as National Self-Check Month. That means it’s […]
When you think about going to therapy, you might envision someone lying on a couch while a cold professional sits in the corner. That’s an unfortunate rendering of a tool […]
If you’re looking for ways to support your mental health, there are a bunch of options and services you can explore. Getting outside more, eating healthier, and establishing a consistent […]
Last year, we talked about setting new year’s intentions rather than resolutions. The thinking here is that resolutions are outcome-focused. If you fall short of your goal, you’ll feel like […]
With December in full swing, your to-do list may very well be about a mile long. And gift shopping is probably right up there near the top. With the pressure […]
It’s the most stressful time of the year — at least for a lot of people. Whether you get overwhelmed with your seasonal to-dos, you know this time of year will […]
In our last blog, we talked about all of the different things gratitude does for us, from making us happier to boosting our physical health and supporting our relationships. If […]
‘Tis the season to be thankful. As the Thanksgiving holiday approaches, we get a built-in reminder to practice gratitude. That can go way beyond saying thanks to the person who […]
Have you ever noticed that feel a little sadder or more tired in the winter? It might not be your imagination. It could be seasonal affective disorder, or SAD, for […]
As we enter fall (or the closest thing we get to it here in Ventura County), the days are getting shorter and the nights are getting colder. It could be […]