Every relationship goes through challenging seasons. Maybe something external is at play, like a job loss or illness. Or maybe you’ve had something happen between the two of you that […]
When trauma strikes, it feels like being trapped in darkness with no way out. Yet, like the Thai cave rescue, healing happens when we trust our wise self, our survivor […]
If you’re about to get started with therapy for the first time, you’re probably wondering how it’s going to go. Will your first appointment be like your first visit with […]
If you’re ready to start seeing a therapist, you have options. Lots of different mental health professionals exist offering lots of different specialties. A simple internet search of “therapy near […]
In the high-stakes, high-performance world of military service, strength and resilience are virtues. But what happens when those expectations leave little room for vulnerability — especially when it comes to […]
Life can be overwhelming for kids as school and other activities in Ventura County start amping up for the fall. Between stress about school, sports, and extracurriculars and pressure from […]
Per a certain song, it’s supposed to be the most wonderful time of the year. Actually, though, the holiday season is pretty difficult for a lot of folks. The National […]
As November gets underway, you might notice people in your life growing out the hair above their lip. For some, it’s a style choice. For others, it’s an intentional decision […]
Fear of the unknown is a major driver for a lot of us. In fact, if you’ve thought about starting therapy, not knowing what to expect — or where to […]
Americans are a diverse bunch with lots of different values and priorities. The tension overlaying this election season has highlighted this fact. There is something that the majority of us […]