There are countless studies that tout the benefits of meditation. But in our busy, go-go-go world, quieting your body — let alone your mind — is often pretty challenging. If you’ve […]
You want your loved ones to be happy and healthy. So learning your partner has a mental illness can feel devastating. But don’t fear. There are a lot of things […]
Burnout is a physical and psychological state of exhaustion caused by excessive and prolonged stress. This burnout can reduce your productivity, leaving you with feelings of being overwhelmed. And if […]
We live in a go-go-go world. It’s important to be able to take a load off every once in a while, and where better to do that than your home? […]
Life can change in an instant. In the wake of so many devastating wildfires and mudslides, our community knows that now better than ever. And with no-cost therapy, we’re rebuilding […]
Maybe you’ve been looking for something fun to do (with free food!) this weekend. Maybe you’re trying to be more physically active. Or maybe you want to get more involved […]
We all know that an apple a day keeps the doctor away. But what’s the key to protecting our mental health? Okay, we admit, it’s not always that simple. But […]
If you’re living with a mental health disorder, you might be feeling alone, isolated, or just plain weird. But, actually, mental health disorders are common. Extremely common. Millions and millions […]
Can you believe we’re almost a month into the new year? How are you doing on your resolutions? If you haven’t been going to the gym or picking up a […]
The new year is a fresh start. And most of us take advantage of it by resolving to make some changes after January 1st. That could be eating healthier, spending […]