In a world where flawless achievements are often celebrated, perfectionism can quickly become the norm. To some, perfectionism might seem like a good thing. And sure, it comes with its […]
Even if we didn’t have countless studies to back this up, most of us would know that the way we were cared for early in our lives affects us. You […]
Many of us are walking around with a burden no one can see: our past traumatic experiences. These traumas can shape how we see and interact with the world. In […]
As the school year gets underway in earnest, you’re probably feeling more married to your schedule. Whether you’ve got kids headed to class or not, the fall season is a […]
Relationships will come up against roadblocks. Even if your dynamic with your partner feels easy all the time, the forces of the outside world and our unresolved inner conflicts can […]
You probably know you’re supposed to do some preventive work for your health every now and again. You might see a doctor to get your eyes checked and schedule annual […]
Walking. It’s one of those things we have to do — whether you’re getting a glass of water or heading into work. But it’s also a powerful tool we can […]
The body positivity movement has brought us a long way toward loving ourselves and our shape. Today, media has changed to include a wider range of body types and we’re […]
You’ve probably felt nervous about a social situation before. Maybe you needed to give a presentation in front of a big group of people or you were invited to a […]
If you’ve been thinking about starting therapy, this may be a helpful spot to jump in. Historically called psychotherapy, talk therapy is pretty much what it sounds like: talking with […]