What is Talk Therapy?
If you’ve been thinking about starting therapy, this may be a helpful spot to jump in. Historically called psychotherapy, talk therapy is pretty much what it sounds like: talking with...
Caregivers, You Need Care, Too
A recent report from the CDC estimated that if Americans had to pay for the care they’re currently getting from unpaid caregivers, it would total nearly $470 billion a year....
It’s National Minority Mental Health Awareness Month
July is Bebe Moore Campbell Minority Mental Health Awareness Month, also called BIPOC Mental Health Month. It’s time to direct some energy into reducing the stigmas that keep people in...
Feeling Social Isolation Post-COVID? You’re Not Alone
When the world went into lockdown, one thing was predictable amid all of the unpredictability. As we were forced to spend time alone, a lot of people experienced — no...
How to Find Trustworthy Mental Health Resources Online
In the era of internet, just about any piece of information we want is theoretically at our fingertips. The problem? So is a huge amount of misinformation. That can be...
What is Guilt and How Do We Deal With It?
We’ve all felt guilty. Maybe you smashed a baseball through someone’s window as a kid, or maybe you forgot a friend’s birthday. Most humans experience that pit in their stomachs...
Codependent Relationships: What They Are & What You Can Do
Relationships are complicated. We often make sacrifices for the people we care about. In fact, you might tell yourself it’s part of making things work. But keep a close eye...
What is OCD?
It’s possible that you have heard someone use the term “OCD” in a casual or humorous manner, perhaps in reference to their habits. For example, they may say that they’re...
5 Postpartum Mental Health Challenges New Parents Should Know
You’ve probably heard of postpartum depression, and if you have, that’s great news! That means the times are changing and new moms are finally getting some of the information they...
Five Types of Mental Health Conditions
When people talk about mental health challenges, there’s a tendency to lump everything into one big bucket. But just like a cold is different from the flu, there are different...