Now that the state has reopened and Ventura’s feeling like its old self again, we know a lot of people have been looking forward to the upcoming holiday weekend. With […]
In some ways, the summer season can be a huge help to our all-around wellbeing. With more opportunities to get outside and get some sunlight, many people feel mentally healthier […]
During the pandemic, we saw the animal shelters empty out — such wonderful news! So many individuals found themselves isolated, lonely, or with a lot more free time as they […]
We’ve already talked about how food can play a role in your mental health, but did you also know that it can impact your mental acuity? What you eat has […]
As we head into the summer months, the statewide conversation about California’s drought picks up. And most people want to do their fair share to protect one of our most […]
Traumatic experiences shape us. But we have control over how they shape us — and we’re exploring exactly that at our upcoming Life in Transition workshop. This three-day, residential-style event […]
Can you believe we’re already nearly halfway through May? This year has been flying by for our team, and we’ve heard that a lot of other people are feeling the […]
All images courtesy of the Ventura Botanical Gardens website and Facebook Hey, Venturans! It’s really starting to feel like spring, isn’t it? In fact, we’re even seeing the beginnings of […]
Did April fly by for you? With the world reopening and a fair mix of beautiful days and overcast weather here in Ventura, April felt like it had more going […]
Regular exercise does a lot for your body. Not only does it help you avoid disease and stay mobile as you age, but it can also improve your sleep and […]