It’s pretty fitting. Since your taxes are due in April (usually, at least — this year is an exception), the month comes with some stress. Perhaps to acknowledge that, organizations […]
After a full year of stay-at-home orders, you’re probably very familiar with the current state of your house or apartment. In fact, the odds are pretty darn high that you’re […]
Our bodies need a lot of care. Putting in the work is well worth it, though. When you give your body what it needs — ample sleep, regular exercise, healthy […]
Spring is peeking around the corner here in Ventura. The hills are green. The sun sets later and later. And we’re all getting ready for some more days at the […]
Here at the Ventura Counseling & Wellness Center, we spend a lot of time thinking and talking about wellness. What does it mean for us to help the people with […]
Stretching does a lot for your body. It improves your range of motion and flexibility. It supports healthy blood flow and helps you avoid injury. And it can help to […]
We always hear “drink water.” It could come from someone on social media reminding you to get your daily dose of hydration. It could be a friend telling you to […]
We’re coming up on the mark for a full year of lockdowns. It’s been a long time since we’ve been able to gather together safely, and we know that a […]
Some people are well aware of the inner voice running in their heads all day. Others mostly ignore it — but that doesn’t mean it isn’t communicating. This internal monologue can […]
There’s always something exciting about January. It’s the start of a New Year, a clean slate! That said, many are reluctant to welcome the New Year after the lows we […]