You don’t want to walk around feeling anxious, depressed, fatigued, or in an otherwise poor mood. But controlling the way you feel isn’t as easy as waving you magic wand […]
Lots of people — in fact, most people — feel anxious some of the time. But if anxiousness has a pervasive role in your life, you could be living with […]
We’ve all been there. Even if you love your job, there are just some days where everything seems to go south. Sure, you can grit your teeth and bear it. […]
If you’re living with a mental health disorder, it’s easy to feel alone. And if you don’t have any mental health challenges yourself, it’s easy to think they’re rare. That’s […]
Social media plays a big role in modern life. About 7 out of 10 American adults use Facebook and YouTube. In teens and young adults, those figures are even higher, […]
We blinked, and April was over. Now that May’s here — bringing summer that much closer — it’s a pretty exciting time of the year. People start planning vacations. Kids get […]
The plight of the preteen population often gets overshadowed by the demands of younger children and/or those already drifting into the dramas of adolescence and adulthood. It’s understandable. It is […]
There are countless studies that tout the benefits of meditation. But in our busy, go-go-go world, quieting your body — let alone your mind — is often pretty challenging. If you’ve […]
You want your loved ones to be happy and healthy. So learning your partner has a mental illness can feel devastating. But don’t fear. There are a lot of things […]
Burnout is a physical and psychological state of exhaustion caused by excessive and prolonged stress. This burnout can reduce your productivity, leaving you with feelings of being overwhelmed. And if […]