Talk therapy — also called psychotherapy — is a category of treatment that’s widely used for mental health challenges. In other words, it might help if you’ve been stuck in […]
When someone you care about is in a state of crisis, you want to help. The problem is that you might not know how. Whether they’re dealing with a serious […]
Social media can be a resource. It helps people connect, explore shared interests, and stay in touch even when they’re physically separated. But it’s not without its drawbacks. Specifically, there’s […]
Mental health feels like a deeply personal issue. No one knows what you’re thinking and feeling like you do. But your own mental wellness doesn’t just impact your internal world. […]
Does it ever feel like your head is spinning? Like you start going down a negative thought path and you can’t pull yourself out? Or like your mind is going […]
Coping mechanisms are key to helping us regulate and tolerate our emotional fluctuations (yes, fluctuations in our emotions are normal!). The key here, though, is choosing coping thoughts and behaviors […]
You know that your body adapts based on what happens to it. If you put in serious time in the gym, you get stronger. If you expose your skin to […]
Last week, we talked about how shadow work can help you acknowledge the parts of yourself that you might try to tamp down. In doing so, this kind of therapy […]
Most of us have an ideal version of ourselves that we try to present to the world. Behind the scenes, though, there’s usually a lot more going on. Shadow work […]
With the rise of remote work that we saw during the pandemic, work-life boundaries got blurrier. When your home becomes your workplace, you lose the ability to physically leave the […]